KEEP FIT

Discover a new keep fit activity to try, you can even make new friends at the same time


Why not come along and have some fun! Craig-y-Don Community Centre currently offers you;
Table Tennis, Zumba, Move it or Lose it and Tai-Chi.

TABLE TENNIS


Usually held twice a week at Craig-y-Don Community Centre.

Come and join in on a Monday and Wednesday afternoon, from 2pm until 4.30pm.

At the cost of just £3.50 per session, and £2.00 for under 16’s.

For the more experienced players there are League Matches held on a Monday evening between 7.00pm and 9.30pm

So if you want to join in, just turn up at one of our afternoon sessions

ZUMBA AND ZUMBA GOLD


ZUMBA GOLD – Fitness for the young at heart, the Latin Dance Party that keeps you moving. Zumba Gold is great for absolute beginners, those recovering from illness, or the older mover! 

£5.50 at 10am every Monday

ZUMBA – For something a bit faster, Zumba Fitness is a fab fun workout with lively, easy to follow routines that you can do at your own level. Beginners are very welcome.

£5.50 at 6pm every Tuesday

Phone – 07958730182
FB page  http://facebook.com/clareckite
Email –
VIEW VIDEO OF A SESSION 

 

MOVE IT OR LOSE IT!


It’s friendly and fun, with music you will love, work at your own level. Improve your flexibility, mobility, balance, confidence, strength and stamina.

Wouldn’t it be great to feel stronger, have more energy, breath easier and sleep better. Get fitter, feel better, easy to follow for all abilities.

FIRST CLASS IS FREE

Every Friday morning at 10am.

Contact Matt Freeman 07542 882769
Email

TAI CHI


Combine gentle exercise with the mindfulness of Tai Chi to help you de-stress,  achieve balance  and improve your mobility and strength. Practicing the ancient art of Tai Chi will give you many beneficial effects and is great for beginners or returning to excercise.

Every Wednesday at 10am to 1pm in the Hall

Website address for enquiries: https://www.llandudnoareau3a.org.uk
Postal Address: U3A – 16, Trinity Square Llandudno
LL30 2RB

 

 

Craig-y-Don Community
Tennis Club

The Tennis Club is separate to the Community Centre but situated on site. If you are interested in becoming a member or want any information, please contact the tennis club directly through the links below:

Tel: 01492 873060

Email: